Breakfast ??? 0.55 lb (250 g)
Lunch ??? 0.8 lb (350 g)
Lunch Side Dish ??? 0.2 lb (100 g)
Snack ??? 0.2 lb (100 g)
Dinner ??? 0.4 lb (200 g)
Late Snack ??? 0.2 lb (100 g)

You should not feel a hunger, but also eating too often may be harmful for the program. That???s why we recommend eating every 2-3 hours.You should abstain from alcohol when following the plan. If you are in a situation you cannot refuse an offer to drink, please limit yourself with a glass of red wine.

Essential products are recommended based on your preferences. Follow the plan for best results. However, you keep the right to substitute your ???essential ingredients??? with a respective position from other days. ???Ingredients to your taste??? can be ignored if you dislike.

We recommend drinking a glass of lemon water just after waking up. This will help boost your metabolism. Do not ignore recommended daily water amount to be consumed. Note that other beverages such as tea, coffee or juice can not be counted as water.

Do not forget to sleep properly. We strongly recommend falling asleep at 11 pm. You should sleep at least 7 hours to recover physically and mentally. This will reduce the stress you feel and infuse power to your body.

Our key recommendation is physical activity. Any meal program becomes more efficient when combined with fitness, running or at least regular walking. We provide an individual list of home exercises to boost your metabolism. These exercises are essential for weight loss and should be done on a regular basis, at least 5 times a week to achieve your goals.